Dye Hard — A Guide to Saying No to Ridiculous Requests | Printable Boundary Workbook

Someone asked you to dye your hair for their wedding. You said yes. You are now sitting with a box of Toffee Auburn and a quiet sense of having lost something.

This is a workbook for the chronically agreeable. The ones who say yes on reflex, then spend three weeks building a personality around the resentment.

WHAT'S INSIDE
• The Red Flag Decoder — what the request is actually asking for
• The Boundary Blueprint — how to build one that holds
• Soft Queen and Savage Duchess scripts — the same no, at two different temperatures
• The Gut-Check Grid — for when you genuinely cannot tell if you're being unreasonable
• The Emotional Fallout Survival Plan — because there will be some
• The "I'm Out" letter — for the ones that need writing down
• The "No, But Thanks" printable pack — pin it up, keep it close

56 pages. US Letter and A4. Print the whole thing or just the pages you need.

Not therapy. Not a lecture. A workbook for people who already know the answer and would like some help saying it out loud.

Digital download; nothing is posted to you. For personal use.